Trial Session
$15.00 deposit required for new clients
One hour workout for those who have never trained with me before and are interested in seeing what training with myself is like!
Services
Drop In Session
$15.00 deposit required
One, one hour workout for existing or previous clients. If you have never trained with me before and you’re interested, please book the trial session to save some money!
Semi Private Package (In Person)
In person training sessions where you will be in a session with other women at times, but your workout is completely separate from everyone else. I am still with you the whole session, your workout is just individual and not in a group. 8, 12, & 16 session packages available.
Group Workout Package (In Person)
In person training sessions where you will be in a group with other women doing the same workouts as you. 8, 12, & 16 session packages available.
Macro Guidance
If it fits your macros dieting. If you are unfamiliar with IIFYM, I will teach you all you need to know and provide you with macros to follow each day, either for a one time option or weekly with check ins/updates.
Meal Plan
Completely customized meal plan for you and your goals. I gather information from you and from there write you your meal plan tailored to you and only you. One time meal plan or meal plan with weekly check in options available.
Workout Guide
Written out workouts for you and your goals. No nutrition guidance included.